Health optimization platform
Your protocol. Your body. One intelligent system.
Track protocols, training, nutrition, recovery, and progress in one place—then turn that data into insights you can actually understand.
Built for tracking, education, and personal insights.
Good Amino · Dashboard
LIVEToday
- 8:00 AMBPC-157Scheduled
- 12:30 PMPush DayTraining
- 9:00 PMSleep windowRecovery
Recovery
82%
Protocol health
94
Good Amino Intelligence
Recovery improved 8% this week while training volume stayed similar.
Body scan complete
- Weight182.4 lb −0.8
- Waist32.1 in −0.4
- Chest42.6 in +0.2
- Training4 / 5 8 wks
- Recovery trend+6% 30d
The problem
Your health data shouldn't live in six different places.
Your training, recovery, nutrition, protocols, and progress affect each other. Good Amino brings them together so you can see the bigger picture.
One system for protocols, training, nutrition, recovery, and progress.
Protocols
Run your protocol without relying on memory.
Schedules, dose status, adherence, cycle progress, site rotation, and vial inventory stay in one continuous record.
Today
Week 5 of 8
- 8:00 AMBPC-157250 mcg · Left abdomenScheduled
- 8:05 AMVitamin D35,000 IU · OralLogged
- 8:30 PMCJC-1295100 mcg · Right deltScheduled
Protocol health score
94 / 100
Adherence
92%
This month
Cycle progress
62%
Week 5 of 8
Vial inventory
Reorder estimate
In 11 days
Based on your logged doses
Next injection site
Right abdomen
Rotation suggestion
Protocol Lab
The command center for your protocol.
A premium workspace built to reduce manual calculations and fragmented notes. Everything you'd otherwise keep in a spreadsheet, in one place.
Lab tools
Quick actions
How much do I draw?
- Vial strength
- 5 mg / 2 mL
- Target dose
- 250 mcg
- Draw to
- 10 units (0.10 mL)
Calculated from the vial and dose values you entered.
Daily protocol snapshot
Today's draw
10 units
0.10 mL
Injection site
Left abdomen
Rotation suggestion
Right abdomen
Vial remaining
9 doses
Reorder in
11 days
Cycle progress
Week 5 of 8
Monthly cost
$74.20
Estimated from your entries
Protocol intelligence
Understand your protocol—not just your schedule.
Good Amino organizes your own logged data into context you can read at a glance, alongside educational information.
Adherence
92%
This month
Based on your logged doses.
Inventory
≈ 9 doses
Remaining
Your tracking history shows 11 days of supply.
Rotation
Right abdomen
Suggested next site
Derived from your logged site history.
Cycle
Week 5 of 8
Current cycle
Based on the schedule you created.
Cost
$74.20
Estimated monthly
Calculated from your entered vial pricing.
Educational information
Compound entries include research context and common terminology so you can read about what you're tracking. Good Amino never tells you what to take or how much.
Compound research library
Research without the chaos.
A structured, academic reference layer that clearly separates published literature, educational context, and your own tracking data.
BPC-157
Healing · Investigational- Overview
- Summary of the compound and the category it's commonly studied under.
- Mechanism
- Described mechanisms as reported in published literature.
- Research status
- Investigational · not an approved medical treatment.
- Common research terminology
- Terminology you'll encounter when reading studies.
- Protocol tracking information
- Fields you can use to log your own protocol.
- References
- Citations linking back to source literature.
How information is labeled
Published research
Cited literature with references.
Educational information
Context written for readability, not advice.
User-entered protocol data
Values you logged yourself.
Compounds under investigation are not presented as approved medical treatments. Good Amino does not diagnose, prescribe, or replace a physician.
Digital Twin
See your progress—not just numbers.
Baseline scan to current scan, with the measurements and behaviors that moved alongside it.
Baseline scan → Current scan
8 weeks- Weight
- 182.4 lb
- Waist
- 32.1 in
- Visual change
- Measured
- Training consistency
- 4 / 5 sessions
- Nutrition adherence
- 91%
- Recovery trend
- +6%
Good Amino Intelligence
Your data becomes more useful when it connects.
Observational analysis of what you logged and connected—written in plain language, never as diagnosis.
Weekly insight
Recovery improved 8% this week.
Your sleep consistency increased while training volume remained similar.
Training
Sleep
Recovery
Nutrition
Based on your logged and connected data.
Pattern observed
Your strongest training weeks tend to follow higher sleep consistency.
Based on your logged and connected data. Educational information only—not medical advice or diagnosis.
What Intelligence looks at
- Protocol adherence history
- Training volume and frequency
- Nutrition and protein intake
- Sleep and recovery metrics
- Body measurements and scans
- Connected wearable trends
Training
Your training belongs in the same picture.
A workout tracker that stands on its own—and then connects to recovery, nutrition, and your protocol.
Push Day
In progress- Incline Press4 sets185 lb × 8
- Shoulder Press3 sets115 lb × 9
- Cable Lateral Raise3 sets25 lb × 14
- Triceps Pressdown3 sets70 lb × 12
Volume
↑ 12%
vs last 4 weeks
Strength trend
↑
Across 6 lifts
Consistency
4 / 5
Sessions this week
Included
- Exercise history
- Personal records
- Volume trends
- Workout templates
- Training frequency
- Progress analytics
Nutrition
Track what fuels the progress.
Fast logging, clear macro targets, and trends that line up with your training and recovery data.
Today
Carbs
182g
Fat
54g
Logging tools
- AI food logging
- Barcode scanning
- Meal history
- Macro targets
- Protein tracking
- Daily calories
- Nutrition trends
Designed for speed: a logged meal takes a few seconds, so the data stays complete.
Integrations
Your recovery data, connected.
Wearable connections are in development. Good Amino is an independent platform and is not affiliated with or endorsed by these companies.
Metrics planned for sync
- Sleep
- Recovery
- Heart rate
- Activity
- Training load
- Steps
You control every connection and can disconnect a service at any time.
Daily command center
One screen. Your entire day.
The Good Amino home screen pulls today's protocol, training, nutrition, and recovery into a single view.
Good morning
Recovery
82%
Today's Protocol
2 scheduled
Workout
Push Day
Protein
122 / 170g
Steps
7,420
Sleep
7h 42m
Good Amino Intelligence
“Your recovery is above your 30-day average today.”
Weekly review
Know what's actually changing.
Every week, Good Amino compiles what you logged into a single readable summary.
This week
- Protocol adherence
- 94%
- Training
- 4 workouts
- Nutrition
- 91%
- Sleep
- 7h 31m avg
- Recovery
- +6%
- Weight
- −0.8 lb
- Measurements
- Updated
Weekly AI summary
You logged four training sessions and hit your protein target on five of seven days. Sleep averaged 7h 31m—your most consistent week in the last month—and recovery trended up 6%. Protocol adherence stayed at 94% with two doses logged outside their usual window.
Based on your logged and connected data. Observational only.
How Good Amino works
Four steps, then it compounds.
01 — BUILD YOUR PROFILE
Add your baseline information and goals.
02 — CONNECT YOUR DATA
Connect supported fitness and wearable platforms.
03 — TRACK YOUR ROUTINE
Log protocols, workouts, nutrition, recovery, and progress.
04 — UNDERSTAND YOUR TRENDS
Good Amino organizes your data into useful insights.
Privacy and trust
Your health data deserves serious protection.
Good Amino is built around the idea that your data is yours—visible to you, controlled by you.
Secure authentication
Accounts are protected with modern authentication.
User-controlled connections
You decide which platforms are connected.
Clear permissions
Each connection states what it reads.
Transparent practices
Our privacy policy is written to be read.
Disconnect anytime
Remove an integration and its sync stops.
Manage your data
Export or delete your account data from settings.
Pricing
Two plans. No confusing tiers.
Start with core tracking. Upgrade when you want Protocol Lab and the full intelligence layer.
Good Amino
Free
Core tracking experience.
- Protocol tracking
- Workout tracking
- Nutrition tracking
- Progress tracking
- Basic analytics
Good Amino Pro
$9.99/ month
The full intelligence layer.
- Protocol Lab
- Advanced analytics
- AI insights
- Digital Twin history
- Advanced protocol intelligence
- Expanded research tools
FAQ
Questions, answered.
Stop guessing. Start tracking.
Your protocol, training, nutrition, recovery, and progress—finally in one place.